Weigh In record (no journal entry) for 09 August 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 73.18g | Prot: 95.11g | Carbs: 75.35g.
Lunch: 荷包蛋, Kewpie 胡麻醬 (10ml), 雞腿排, 青花菜, 玉米筍, 義美 無糖豆漿, 黑咖啡. Dinner: 蚵仔湯, 麥當勞 (McDonald's) 冰拿鐵, 羊排（只吃瘦肉）, 菲力牛排, Häagen-Dazs 淇淋巧酥冰淇淋, 7-11 洋芋沙拉佐生菜, 煮熟的蘆筍（新鮮）. more...
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Losing 2.1 kg a Week
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