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昨天去大溪吃太多小吃了😋😋😋
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 16.58g | Prot: 60.57g | Carbs: 166.00g.
Breakfast: 拿鐵咖啡（低脂奶）, 烙餅. Lunch: 蓮藕, 香菇, 素雞, 芋頭, 甜椒, 炒大白菜, 金針菇, 木耳, A菜, 地瓜葉, 7-11 石安牧場溫泉蛋, 紫番薯. Dinner: 雞胸肉（烘烤）, 愛健 紅豆水, 金針菇, 木耳. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿, 蘋果（去皮）, 紫番薯. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 4.2 kg a Week
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