Weigh In record (no journal entry) for 09 August 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.70g | Prot: 121.29g | Carbs: 60.72g.
Breakfast: 香蕉半根, 雞胸肉, 酪梨, 咖啡, 煎雞蛋, 番茄, Costco 蘿蔓心. Lunch: 咖啡, 全聯 烤金黃蛋塔. Dinner: Costco 蘿蔓心, 干貝, 玉米筍, 蝦, 蝦, 蝦, 櫛瓜, 玉米筍, 豬腳. more...
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Gaining 4.2 kg a Week
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cat16885's Weight History
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