Weigh In record (no journal entry) for 09 August 2019
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 89.45g | Prot: 64.40g | Carbs: 140.31g.
Breakfast: Heavenly Blush Yogurt Plain, Sugar, Egg, Cheddar Cheese, Whole Wheat Bread, Ultra Jaya Ultra Mimi Full Cream. Lunch: Sugar, Egg, Cheddar Cheese, Whole Wheat Bread, Ultra Jaya Ultra Mimi Full Cream. Snacks/Other: Fried Ripe Banana, Banana Chips . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|