Weigh In record (no journal entry) for 08 August 2019
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.98g | Prot: 66.21g | Carbs: 145.95g.
Breakfast: 茶葉蛋, 乾烤腰果. Lunch: 雞肉或火雞沙律（加雞蛋）. Dinner: 自助餐. more...
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Gaining 2.8 kg a Week
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