Weigh In record (no journal entry) for 08 August 2019
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51.5 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.64g | Prot: 99.57g | Carbs: 53.94g.
Breakfast: 甜櫻桃, 煎雞蛋, 酪梨, 咖啡, 雞腿, 櫛瓜. Lunch: 小籠包, 小籠包. Dinner: 7-11 溏心蛋, 魚, 雞胸肉, 櫛瓜, 萵苣, 雞腿排. more...
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1622 kcal
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Exercise:
爬山 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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