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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.99g | Prot: 68.31g | Carbs: 131.30g.
Breakfast: 拿鐵咖啡（低脂奶）, 金弘 黑芝麻醬, 吉比 顆粒花生醬, 白饅頭. Lunch: 芋圓, 豆漿, 豆花, 義美 芋粿, 地瓜葉, 豆干, 米糕. Dinner: 紫番薯, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾, 素雞, 愛健 紅豆水. Snacks/Other: 7-11 美式咖啡, 芭樂. more...
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1523 kcal
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Exercise:
做家事 - 2 hours, 伸展運動 - 1 hour, 逛街 - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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