Weigh In record (no journal entry) for 07 August 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.06g | Prot: 42.04g | Carbs: 139.60g.
Breakfast: 豆干. Dinner: 自助餐. more...
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Losing 1.4 kg a Week
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