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💪💪💪
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.00g | Prot: 63.32g | Carbs: 119.02g.
Breakfast: 拿鐵咖啡（低脂奶）, MOS 熱紅茶, 無糖豆漿, 安佳 起司片 (21克), 洋蔥, 牛頭牌 甜玉米粒, 滷蛋, 遠洋牌 水煮鮪魚, Costco 墨西哥麵包. Lunch: 雞蛋（整個）, 炒紅蘿蔔, 義美 肉羹, 愛之味 板條, 7-11 熱美式(中). Dinner: 總統牌 起司片, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 白吐司, 愛健 紅豆水. Snacks/Other: 美國黑比諾葡萄酒. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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