Weigh In record (no journal entry) for 07 August 2019
|
52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 86.94g | Prot: 72.65g | Carbs: 66.35g.
Breakfast: 全聯 奶蓋紅玉波士頓蛋糕, 櫛瓜, 酪梨, 咖啡, 水煮蛋, 番茄, 法國貝樂布利乾酪, 蒜茸麵包. Lunch: 掬水軒 高纖蘇打. Dinner: 雞腿排, 水煮蛋, 掬水軒 高纖蘇打, 番茄, 豬肉碎. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|