Weigh In record (no journal entry) for 07 August 2019
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 44.30g | Prot: 88.06g | Carbs: 130.73g.
Breakfast: ABC White Mocca, Cheddar Cheese , Peanut Butter, Whole Wheat Bread. Lunch: Broccoli, San Remo Spaghetti, Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Glico Haku Monaka Vanilla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|