Weigh In record (no journal entry) for 06 August 2019
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 58.79g | Prot: 57.67g | Carbs: 146.23g.
Breakfast: Milk, Egg, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Cheddar Cheese . Lunch: Egg Omelet or Scrambled Egg, Cooked Corn, Cooked Broccoli (from Fresh), Cooked Carrots, Boiled Potato. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|