Weigh In record (no journal entry) for 06 August 2019
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51.9 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 68.18g | Prot: 110.91g | Carbs: 59.07g.
Breakfast: 小籠包, 小籠包, 小籠包, 酪梨, 咖啡, 水煮蛋, 香蕉半根, 萵苣, 椰菜花（冷凍）. Dinner: 全聯 豬耳頭皮絲, 玉米筍, 小黃瓜, 鮭魚, 豬腳, 雞胗. more...
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1627 kcal
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Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cat16885's Weight History
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