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💪💪💪
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.55g | Prot: 52.18g | Carbs: 135.41g.
Breakfast: 洋蔥, Costco 墨西哥麵包, 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚, 滷蛋, 小黃瓜, 安佳 起司片 (21克), 拿鐵咖啡（低脂奶）. Lunch: 河粉, 小黃瓜, 清炒翠玉瓜, 雞腿. Dinner: 愛健 紅豆水, 木耳, 蒸南瓜, 中華 凍豆腐, 金針菇. Snacks/Other: 7-11 美式咖啡, 韓式泡菜, 小黃瓜, 旭家 蒟蒻雪麵, 義美 消化餅, 無糖豆漿. more...
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1581 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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