akitsueee's Journal, 05 Aug 19

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吃個父親節吃個巧克力吃個蛋糕又回來了今天健身房公休😭😭😭

45.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1412 kcal

Fat: 62.65g | Prot: 68.06g | Carbs: 145.49g. Breakfast: 生菜, 吉比顆粒花生醬, 鮮奶茶, 豬排（烤製或烘焙）, 雞蛋（整個）, 白吐司. Dinner: 地瓜球, 7-11 香雞排, 木瓜牛奶. Snacks/Other: 裕珍馨杏仁薄餅. more...

1433 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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akitsueee's Weight History

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akitsueee's Journal, 05 Aug 19

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akitsueee's Weight History