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昨天自己做點心🥧太開心了～很合自己口味所以晚餐吃多了烤紫薯餅～～直升上去了⋯😋😋😋😃😃😃
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 18.44g | Prot: 41.08g | Carbs: 172.93g.
Breakfast: 小黃瓜, 洋蔥, 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚, 滷蛋, Costco 墨西哥麵包, 拿鐵咖啡（低脂奶）. Lunch: 丹麥酥皮餅, 草仔粿, 木耳, 雞腿, 炒高麗菜, 白飯. Dinner: MOS 熱紅茶, 滷蛋, 毛豆, 蒸南瓜. Snacks/Other: 芭樂, 香瓜, 香蕉, 7-11 美式咖啡. more...
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1531 kcal
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Exercise:
伸展運動 - 1 hour, 逛街 - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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