Weigh In record (no journal entry) for 04 August 2019
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 94.12g | Prot: 105.49g | Carbs: 68.29g.
Lunch: 全聯 梅花肉, 紅甜椒/紅色燈籠椒, 火龍果, 酪梨, 水煮蛋, Kewpie 胡麻醬 (10ml), 黑咖啡, 光泉 光泉無加糖鮮豆漿, 福樂 福樂好優牛奶優格, 果醬. Dinner: 滷蛋, 豬頸肉, 地瓜葉, 鯖魚, 糙米飯. more...
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Losing 2.8 kg a Week
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