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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.70g | Prot: 54.31g | Carbs: 157.10g.
Breakfast: 洋蔥, 滷蛋, 小黃瓜, 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚, 安佳 起司片 (21克), 拿鐵咖啡（低脂奶）, Costco 墨西哥麵包. Lunch: 芭樂, 糙米飯, 鵝肉, 炒杏鮑菇, 炒青菜. Dinner: MOS 熱紅茶, 無糖豆漿, 水蜜桃, 紫番薯, 豆干, 煮熟的椰菜花（新鮮）, 炒青菜. Snacks/Other: 愛健 紅豆水, 南瓜餅. more...
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1436 kcal
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Exercise:
伸展運動 - 1 hour, Working - 8 hours, 做家事 - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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