Weigh In record (no journal entry) for 04 August 2019
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51.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 57.11g | Prot: 61.03g | Carbs: 57.87g.
Breakfast: 炒生菜, 櫛瓜, 椰菜花（冷凍）, 雞胸肉, 酪梨, 咖啡, 水煮蛋. Lunch: 菜包, 咖啡, 黑橋牌 火烤香腸. Dinner: 炒絲瓜, 蝦, 蝦, 蝦, 蝦, 蝦, 蝦, 海帶（加醬油）. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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