Weigh In record (no journal entry) for 03 August 2019
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 15.76g | Prot: 101.28g | Carbs: 390.07g.
Lunch: 木耳, 好菇道 鴻喜菇. Dinner: 清蒸鱸魚, 馬鈴薯, 紅蘿蔔, 白飯, 白飯, 黑豆（加鹽，水煮）, 地瓜葉, 水, 白飯, 黑豆（加鹽，水煮）, 地瓜葉, 水, 水蜜桃, 家樂福 泰式涼拌青木瓜, 白飯, 牛排（瘦肉）, 地瓜葉, 水, 白飯, 地瓜葉, 水, 杏鲍菇, 白飯, 地瓜葉, 水, 紅蘿蔔, 花椰菜, 章魚. Snacks/Other: 金不換, 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
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Losing 0.0 kg a Week
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gi20001005's Weight History
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