Weigh In record (no journal entry) for 03 August 2019
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 76.79g | Prot: 71.18g | Carbs: 94.57g.
Breakfast: 水煮蛋, 賀寶芙 益生菌. Lunch: 炒空心菜, 火龍果, 蒸南瓜, 果醬, 福樂 福樂好優牛奶優格, 光泉 光泉無加糖鮮豆漿, 黑咖啡. Dinner: Kewpie 焙煎胡麻醬, 糙米飯, 蒸南瓜, 雞胸肉, 小黃瓜, 酪梨, 紅甜椒/紅色燈籠椒, 玉米筍, 煮熟的黃秋葵, 炒雞蛋（整個）, 滷蛋, 全聯 豬梅花肉. Snacks/Other: 香蕉, 蘋果（去皮）, Costco 鮮奶. more...
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Losing 3.5 kg a Week
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