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運動後大爆汗後的成果～💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.07g | Prot: 41.15g | Carbs: 157.23g.
Breakfast: MOS 熱紅茶, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 香瓜, MOS 熱紅茶, 巧克力貝果, 番茄, 全家 鮪魚乳酪沙拉. Dinner: 海帶芽, 芋頭, 愛健 紅豆水, 香菇, 炒韭菜, 炒青菜. Snacks/Other: 櫻桃爺爺 南棗核桃糕, 無糖豆漿, 愛健 紅豆水, 蘋果（去皮）. more...
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1420 kcal
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Exercise:
伸展運動 - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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