Weigh In record (no journal entry) for 02 August 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 86.51g | Prot: 88.22g | Carbs: 62.48g.
Lunch: Kewpie 胡麻醬 (10ml), 光泉 光泉無加糖鮮豆漿, 黑咖啡, 水煮蛋, 小黃瓜, 番茄, 酪梨. Dinner: 水煮蛋, 煮熟的黃秋葵, 雞胸肉, 蒸南瓜, 苦瓜炒蛋. Snacks/Other: 水煮蛋, Kirkland 無調味核桃, 火龍果. more...
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Gaining 2.8 kg a Week
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