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每天都有努力運動卻每天起床都平盤 停滯期嗎😔
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.48g | Prot: 46.22g | Carbs: 148.36g.
Breakfast: 紅蘋果. Lunch: 光泉 無糖優格, 紅豆, 安佳 有鹽奶油 (10克), Costco 餐包, 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶. Dinner: 統一 杏仁茶, 煮熟的竹筍（烹飪中加油）, 豬排（烤製或烘焙）, 早安美芝城 原味蛋餅. Snacks/Other: 芒果. more...
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2010 kcal
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Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 2 hours and 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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