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28.2％
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44.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 56.84g | Prot: 88.29g | Carbs: 72.39g.
Breakfast: 地瓜 黃肉甘薯(FDA), 小黃瓜(FDA), 義美 義美無糖黑芝麻豆奶, 雞胸肉（油炸或煎）, 荷包蛋. Lunch: 豆腐, 炒空心菜, 牛肉. Dinner: 泰山 第一道冷壓橄欖油, 煮熟的黃秋葵, 雞腿（烤製或烘焙）, 香蕉. more...
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1364 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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