|
目前的體重是我覺得剛好迪（可是大家都說太瘦了），我希望維持下去（43～44之間），接下來就要把體態線條練出來～💪💪💪
|
43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 31.38g | Prot: 37.64g | Carbs: 162.40g.
Breakfast: 水蜜桃, 好丘 桂花紫薯貝果, 拿鐵咖啡（低脂奶）. Lunch: 先麥 芋頭Q, 雞肉飯, 炒高麗菜. Dinner: 蒸南瓜, 雞胸肉. Snacks/Other: 紫番薯, 不二家 蛋黃酥, 全家 中杯冰美式咖啡, MOS 熱紅茶, 芭樂. more...
|
|
1584 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|