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8月真是好的開始、2天都沒超過💪💪
繼續保持⋯😄😄
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51.7 kg
Lost so far: 12.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 69.25g | Prot: 89.15g | Carbs: 65.05g.
Breakfast: 玉米筍, 萵苣, 咖啡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 雞腿, 雞腿, 雞翼. Dinner: 蝦, 蝦, 蝦, 蝦, 蝦, 櫛瓜, 炸雞排, 鮭魚. Snacks/Other: 全聯 菠蘿泡芙. more...
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1432 kcal
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Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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