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周4
#練肩推3角1小時多
#有氧運動45分
今日消耗熱量約590卡
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.24g | Prot: 179.96g | Carbs: 77.17g.
Breakfast: 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶. Lunch: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: Myprotein Protein Crisps, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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3868 kcal
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Exercise:
重訓有氧 - 7 hours and 10 minutes, Apple Health - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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