Weigh In record (no journal entry) for 01 August 2019
|
72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 50.04g | Prot: 73.62g | Carbs: 120.10g.
Lunch: 雞胸肉, 番茄, 荷包蛋, 果醬, 福樂 福樂好優牛奶優格, 光泉 光泉無加糖鮮豆漿, 黑咖啡, 小黃瓜, 酪梨. Dinner: 火龍果, 哈密瓜, 茭白, 苦瓜炒蛋, 蒸南瓜, 炒青菜, 糙米飯. Snacks/Other: 燙青菜, 統一 統一肉燥麵, 自由神 蒟蒻. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|