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💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.39g | Prot: 45.74g | Carbs: 166.95g.
Breakfast: 金弘 黑芝麻醬, 拿鐵咖啡（低脂奶）, 花生醬, Costco 墨西哥麵包. Lunch: 紫番薯, 奕順軒 楓糖宜蘭餅, 素雞, 蔬菜春卷, 炒生菜, 地瓜葉, 海帶（加醬油）, 長豆. Dinner: 光泉 茉莉茶凍, 味丹 青草茶, 全家 清炒香蒜烤雞義大利麵. Snacks/Other: MOS 熱紅茶, 紫番薯, 芭樂. more...
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1448 kcal
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Exercise:
做家事 - 2 hours, 伸展運動 - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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