Weigh In record (no journal entry) for 01 August 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.37g | Prot: 38.29g | Carbs: 156.00g.
Breakfast: Banana, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 6.3 kg a Week
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tasyanggraini's Weight History
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