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周3
#練背日2小時
#有氧運動45分
今日消耗熱量約702卡
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.85g | Prot: 155.04g | Carbs: 70.89g.
Breakfast: myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 立頓 立頓茶佐茶無糖紅茶, 素食煙肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 高麗菜. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, Myprotein Protein Crisps. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Gaining 0.7 kg a Week
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ChrisRapha's Weight History
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