Weigh In record (no journal entry) for 31 July 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 20.36g | Prot: 56.10g | Carbs: 142.66g.
Dinner: 自助餐. Snacks/Other: 周黑鸭 鸭翅. more...
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steady weight
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