Weigh In record (no journal entry) for 31 July 2019
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.13g | Prot: 112.87g | Carbs: 68.23g.
Lunch: 酪梨, 水煮蛋, 雞腿排, 小黃瓜, 青花菜, 光泉 光泉無加糖鮮豆漿, 黑咖啡. Dinner: 糙米飯, 牛排, 虱目魚, 炒空心菜, 水蓮. Snacks/Other: 義美 豆花. more...
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Losing 1.4 kg a Week
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