Weigh In record (no journal entry) for 31 July 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 177.19g | Prot: 94.76g | Carbs: 78.18g.
Breakfast: 香蕉半根, 煎雞蛋, 櫛瓜, 酪梨, 咖啡, 海膽. Lunch: 全聯 北海道千層, 黑橋牌 香腸, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 全家 古早味滷排骨, 臭豆腐, 滷蛋, 櫛瓜, 水煮蛋. Snacks/Other: 掬水軒 高纖蘇打, 萬歲牌 無調味胡桃綜合果. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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