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Day 17
體脂肪 25
Summer competition!
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40.9 kg
Lost so far: 2.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.61g | Prot: 93.20g | Carbs: 178.11g.
Breakfast: 7-11 蒸地瓜, 香蕉, 水煮蛋. Lunch: 芭樂, 花椰菜, 蒸蛋, 青豆, 蝦仁, 雞腿, 地瓜葉. Dinner: 火龍果, 爭鮮 鮮蝦握壽司, 壽司, 爭鮮 鮭魚握壽司, 毛豆, 鯖魚. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂. more...
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Gaining 0.7 kg a Week
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20190625's Weight History
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