Weigh In record (no journal entry) for 31 July 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.98g | Prot: 40.14g | Carbs: 96.43g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Pineapple, Banana, Smoked Beef Sausage, Spaghetti (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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