|
周2
#練胸推1小時多
#有氧運動45分
周2運動完畢
今日消耗熱量約776卡
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 48.80g | Prot: 170.20g | Carbs: 69.25g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶. Lunch: 韓國人蔘海苔, 7-11 石安牧場溫泉蛋, On 乳清花生巧克力水解分離高蛋白. Dinner: 韓國人蔘海苔, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 魔爪 超越能量碳酸飲料, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|