體脂:23.5 肌肉量:38.2 內臟脂肪:2.5 水分率:52.5 蛋白質:19.4 BMI:19.7 基代:1190 骨鹽量:2.4 身體年齡:25
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 62.33g | Prot: 113.80g | Carbs: 56.38g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡, 日清 (Nissan) MCT能量油, (伊斯妮) 奶油. Lunch: 金針菇, 白蘿蔔, 笑牛 低脂起司, 紅蘿蔔, 紅石榴果醋, 7-11 筊白筍, Costco 無骨雞腿排, 雞蛋(整個). Dinner: 藍莓, 大漢 傳統板豆腐, 有機綠色超級粉末, 光泉 特濃5.1無糖豆漿, 水煮鮪魚(宜), 花椰菜, 雞蛋(整個). more...
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Gaining 1.4 kg a Week
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Vanilla0107's Weight History
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