Weigh In record (no journal entry) for 30 July 2019
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73 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 94.72g | Prot: 132.15g | Carbs: 75.45g.
Lunch: 福樂 福樂好優牛奶優格, 果醬, 光泉 光泉無加糖鮮豆漿, 黑咖啡, 雞腿排, 蒸南瓜, 青花菜, 水煮蛋, 酪梨. Dinner: 酪梨, 炒青菜, 雞胸肉（油炸或煎）, 滷蛋, 蒸南瓜, 糙米飯, 苦瓜炒蛋. Snacks/Other: 乾烤花生（加鹽）, Costco 無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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