Weigh In record (no journal entry) for 30 July 2019
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.51g | Prot: 43.42g | Carbs: 159.80g.
Breakfast: 客家小炒, 芒果, 咖啡歐蕾, 統一 菠蘿奶酥麵包. Dinner: 咖啡歐蕾, 飯, 7-11 青蔥豆腐味噌湯, 炒豆芽, 炒高麗菜, 全家 古早味滷排骨, 滷蛋. Snacks/Other: 梨. more...
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steady weight
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akitsueee's Weight History
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