Weigh In record (no journal entry) for 30 July 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.33g | Prot: 59.58g | Carbs: 208.74g.
Lunch: 自助餐. Dinner: 主食. more...
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steady weight
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