|
昨晚偷吃了雞排、啤酒😰😰😰
|
52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 57.20g | Prot: 75.58g | Carbs: 40.38g.
Breakfast: 萬歲牌 無調味胡桃綜合果, PB2 花生粉, 咖啡, 水煮蛋, 酪梨. Dinner: 涼拌黑木耳, 龍鬚菜, 透抽, 雞胸肉（烘烤，脱脂，切片）, 鯊魚煙. Snacks/Other: 萬歲牌 無調味胡桃綜合果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|