Weigh In record (no journal entry) for 30 July 2019
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.41g | Prot: 63.27g | Carbs: 166.57g.
Breakfast: Heavenly Blush Yogurt Plain, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Lunch: Chicken Breast, San Remo Spaghetti. Snacks/Other: Aice Mochi Vanila, Papaya, Pineapple, Grapes. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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