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💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.74g | Prot: 39.97g | Carbs: 155.51g.
Breakfast: 麥當勞 (McDonald's) 青蔬滿福堡, 拿鐵咖啡（低脂奶）. Lunch: 全家 五穀飯, 炒小白菜, 蘋果, 8more 紅棗白木耳飲, 白蘿蔔, 涼拌黃瓜, 滷蛋, 芹菜, 臭豆腐, 涼拌木耳. Dinner: 愛健 紅豆水, 番茄, 煮熟的椰菜花（新鮮）. Snacks/Other: 台灣啤酒 爽啤, 日清 (Nissan) 零食, 全家 芭樂鮮果乾, 芭樂, 水蜜桃. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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