Weigh In record (no journal entry) for 29 July 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.97g | Prot: 45.76g | Carbs: 174.21g.
Breakfast: Cheddar Cheese , Peanut Butter, Whole Wheat Bread, Banana. Lunch: Boiled Egg, Lettuce, Cooked Corn, Cooked Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Indomie Mi Goreng, Pancakes with Butter and Syrup . more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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