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💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.34g | Prot: 59.82g | Carbs: 141.63g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 花生醬, Costco 墨西哥麵包. Lunch: 方師傅 羅宋麵包, 無糖豆漿, 紫番薯, 滷蛋, 木耳, 小黃瓜, 雞胸肉. Dinner: 番茄, 愛健 紅豆水, 蒸南瓜, 小黃瓜, 雞胸肉, 白蘿蔔, 海帶, 滷蛋. Snacks/Other: 垂坤 五香蒟蒻干, 蘋果（去皮）, 花草茶, 芭樂. more...
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1454 kcal
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Exercise:
做家事 - 2 hours, 伸展運動 - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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