Weigh In record (no journal entry) for 29 July 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.88g | Prot: 57.91g | Carbs: 75.32g.
Breakfast: 冰咖啡（加奶）, 火雞漢堡. Dinner: 主食. more...
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Losing 4.2 kg a Week
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