Weigh In record (no journal entry) for 28 July 2019
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.04g | Prot: 52.56g | Carbs: 94.83g.
Lunch: 火腿蛋多士, 原味法國多士, 法國牛油多士, 火雞肉丸, 鍋包肉. more...
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Losing 2.8 kg a Week
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