Weigh In record (no journal entry) for 28 July 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.85g | Prot: 61.79g | Carbs: 141.11g.
Breakfast: ABC White Mocca, Peanut Butter, Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Wing with Hot Pepper Sauce, White Rice. Dinner: Cooked Egg, Cooked Mushrooms, Chicken Breast, White Rice. more...
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Gaining 3.5 kg a Week
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tasyanggraini's Weight History
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